Online Yoga Classes from top instructor in New Zealand

Explore 30+ Yoga Asanas: Vinyasa, Hatha, Yin, Black Swan & Bikram
Learn from the best yoga teachers in New Zealand, at home or on the go
Treat Back pain, PCOS, Diabetes & Sleep, Prenatal , Postnatal issues, with Yoga

Practice Yoga with Experts in New Zealand

Name*
Email*
Select Country*
Phone Number*
Phone
This field is for validation purposes and should be left unchanged.

Yoga Program In New Zealand

There are many different types of yoga, but all share the same goal of promoting physical and mental well-being. Yoga is a great way to improve your flexibility, strength, and balance. It can also help reduce stress, anxiety, and depression.

If you’re interested in trying yoga, there are a few things you should know before you get started. First, there is no one “right” way to do yoga. Everyone is different, and you should find a style and teacher that suits your needs and abilities. Second, you don’t need any special equipment to practice yoga. All you need is a mat and comfortable clothing. Third, there are many different types of yoga, so it’s important to find one that’s right for you. If you’re not sure where to start, ask a friend or yoga studio for recommendations.

Play Video about yoga-app

Learn 30+ Yoga Styles in New Zealand

Practice 30+ Yoga asanas or postures through instructor led sessions. Explore hundreds of live & on-demand classes, with new content added daily with our online yoga program in New Zealand.

Kundalini Yoga

Bikram Yoga

Aerial Yoga

Hatha Yoga

Face Yoga

Prenatal Yoga

Diabetes, PCOS or Sleep, Yoga helps in ALL

Weight Loss

Thyroid

PCOS / PCOD

Diabetes

Cholesterol

Hypertension

Why choose YogaMantra,New Zealand?

Enhance Flexibility & Mobility

Build Stamina

Build Strength

Reduce Stress

Get Focussed

Meditate Daily

Our Yoga instructors from New Zealand

We serve almost all locations in New Zealand

Yogamantra is easily accessible from the following locations in New Zealand: Auckland, Christchurch, Wellington, Hamilton, Tauranga, Lower Hutt, Dunedin, Palmerston

50,000+ Happy Clients from New Zealand & the World

"Yoga has definitely helped me become more flexible and toned. I have been practicing for 3 months now and I can see/feel the difference. The instructors are amazing- they make sure you are doing the poses correctly and offer modifications if needed. They create a warm and welcoming environment, which makes it easy to come back week after week. I highly recommend the Yoga program at Yogamantra!"

- Claudia, New Zealand

Frequently Asked Questions

What is Yoga?

Yoga is an ancient practice which involves movement, meditation, and breathing techniques to promote mental and physical well-being. To learn more about Yoga, you can book trial session YogaMantra New Zealand.

What are the different types of Yoga asanas?

Siddhasana, Padmasana, Bhadrasana, Muktasana, Vajrasana, Svastikasana, Simhasana (Lion), Gomukhasana (Cow Face), Virasana (Hero), Dhanurasana (Bow), Mritasana (Shavasana, Corpse, Matsyasana (Fish), Utkatasana (Chair, Mayurasana (Peacock), Kurmasana (Turtle), Vrikshasana (Tree), Mandukasana (Frog), Garudasana (Eagle), Vrikshasana (Tree Pose ), Makarasana (Crocodile, Ushtrasana (Camel) & Bhujangasana (Cobra). Learn all these asanas through the best instructors in New Zealand at YogaMantra

What are the various branches of Yoga?

There are six key branches of Yoga: Raja Yoga, Jnana Yoga, Tantra Yoga, Hatha Yoga, Bhakti Yoga and Karma Yoga. Some of the contemporary Yoga styles includes : Hot yoga, Blackswan yoga, Kundalini yoga, Bikram yoga, Aerial yoga, Face yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Acro yoga & Prenatal yoga. Learn all these Yoga styles through the best instructors in New Zealand at YogaMantra

How many times a week should you practice yoga?

Yoga is best performed between two and five times a week, according to general consensus.

What are the advantages of yoga?

Yoga has many advantages as it improves body balance, back pain issues, heart health, mental peace, sleep & positivity.

Yoga Mantra New Zealand also offers programs for chronic conditions such as Yoga for diabetes, Yoga for Stress, Yoga for Hypertension, Yoga for PCOS, Yoga for weight issues and more.

Who are the best yoga instructors near me in New Zealand?

YogaMantra has several great yoga experts near you in New Zealand. Our instructors provide online yoga sessions and help you follow a healthy yoga lifestyle tailored to your goals and needs.