Yoga For Hypertension Program

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Meet MantraCare – The Best Yoga For Hypertension Program

Yoga for Hypertension Program aims to provide a one-stop solution for all those who are suffering from hypertension or high blood pressure and want to manage their condition naturally with yoga asanas (postures) and pranayama (breathing techniques). The Yoga for Hypertension Program is not just another yoga class. The program has been designed by experts after a detailed study of yoga asanas and pranayama that help in lowering blood pressure.

Addresses The Root Cause Of Hypertension

There are various reasons for hypertension like stress, anxiety, depression, poor diet, and lifestyle. This program helps in targeting these root causes as it includes both physical (asanas) and mental techniques (pranayama).

Suitable For All Levels

This program offers different levels of yoga so that you can choose the one that is best suited to your needs and abilities. You can start with the Beginner Level and work your way up to Advanced as you get stronger.

Includes Simple And Easy-To-Follow Techniques

The yoga postures and pranayama techniques included in this program are simple and easy to follow. They can be practiced by anyone, irrespective of age or physical condition.
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Best Yoga Center in your pocket


Now you can acquire a personalized yoga plan through your Mantra Care application anywhere and anytime by our professional dieticians/ nutritionists. Here, you can avail yourself of yoga consultation, and yoga schedules online 24/7.

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How Does Yoga For Hypertension Program Work?

You don’t have to worry about anything, we will be the ones who should do that for you. From start to finish, we are here with all the information and guidance you need to manage your Hypertension effectively using yoga practices.
First Step:
The first step of the program is to complete an online survey about your current health status and lifestyle habits. 
Second Step:
Then, you’ll be asked a series of questions that will help us create a personalized yoga program that’s tailored specifically for you. 
Last Step:
Finally, we’ll provide detailed instructions on how to perform each posture or meditation technique correctly.
With the right combination of diet, lifestyle changes, and exercise, most people with Hypertension can manage their symptoms naturally without compulsively resorting to medication. Yoga is a great way to achieve this, and our Yoga For Hypertension Program can help you do just that.

What Are Three Modules of Yoga For Hypertension Program?

The Yoga for Hypertension program is a 12-week online yoga course. It comprises three main modules:
BEGINNER
Module I-Understanding
In this module, you will learn about the different levels of yoga and how they can benefit your health. You will also learn about the causes of hypertension and how to address them with yoga.
intermediate
Module II-How To Practice
This module provides you with detailed instructions on how to practice the yoga asanas and pranayama techniques included in this program safely and effectively.
advanced
Module III-Putting It All Together
This module brings together all the information from the first two modules. You can choose the level that is best suited to your needs and abilities and follow the program accordingly.

Why You Must Join Our Yoga For Hypertension Program?

The program provides practical guidance and support to practice safe, effective asanas and pranayama that can help you to lower your blood pressure naturally. There are many reasons why you should join our Yoga for Hypertension Program. Here are some of the following:

  • Help You Lower Blood Pressure: The yoga postures and pranayama techniques included in this program are very effective in lowering blood pressure.
  • Reduce Stress And Anxiety: Yoga can help you feel calmer and more relaxed. It can also reduce stress and anxiety levels, which are common causes of hypertension.
  • Help You Lose Weight: The postures in this program are effective in helping you lose weight and boost your energy levels.
  • Build A Healthy Lifestyle: Yoga is all about building a healthy lifestyle that includes regular exercise, good nutrition, adequate sleep, and managing stress.
  • Improve Your Overall Health: Yoga is not just about lowering blood pressure. It is a holistic practice that helps improve your overall health and well-being.
  • A comprehensive understanding of the root causes and contributing factors of high blood pressure;
  • Detailed instructions on how to practice yoga safely and effectively, including detailed illustrations;   
  • Knowledgeable guidance from a professional yoga instructor with years of experience;
  • Access to a wealth of additional resources including healthy recipes, yoga videos, and more!
  • Increase in overall physical, mental, and emotional health and wellbeing

The program is affordable and easy to follow, making it the perfect choice for anyone looking to lower their blood pressure naturally. Plus, you get access to a wealth of information including detailed instructions on how to practice yoga safely and effectively, a balanced diet plan, and delicious recipes.

A One-stop Yoga For Hypertension Program

If you are looking for a holistic and natural way to manage your diabetes, then our yoga for diabetes program is perfect for you! Our program offers all the information, guidance, and push you need to start using yoga as an effective tool for managing your diabetes. The benefits of joining our Yoga For Diabetes Program include:

  • Reduced risk of complications: Yoga practice can help to improve your body’s response to insulin, as well as reduce stress levels that are known to harm blood sugar control. Thus, improving blood sugar control reduces your risk for complications associated with diabetes, such as nerve damage or heart disease.
  • Informed choice of nutrition: Nutrition is a very important part of managing your diabetes. You will learn more about what foods to eat that are beneficial for people with diabetes and how to make better choices when it comes to the foods you eat.
  • Tailored video content: Our yoga for diabetes video library offers a variety of different poses that can be tailored to your specific needs. We offer different levels so that everyone can join, regardless of their experience or physical abilities.
  • Better sleep and energy levels: Yoga helps with the relaxation of both the mind and body, thereby, promoting better rest at night time. As a result, you will experience improved energy levels for performing daytime activities like working or taking care of children.
  • Improved moods and sense of well-being: Yoga has been shown to increase serotonin levels in the brain, leading to improved mood and decreased anxiety and depression symptoms.

Our Program Outcomes

“The Yoga For Hypertension program can turn a total life changer for you. You will learn how to control your blood sugar levels through the use of yoga and breathing exercises.”  Get on board with us for:

Weight loss
Decrease In Weight​
cope stress
Able To Cope With Stress​
blood sugar
Stable Sugar Levels
energy
Having More Energy​
self esteem
Increase In Self-esteem​
relax
Feeling More Relaxed​

5000+ People across the World trust MantraCare

Our Patients Are Redefining Success

naveen

“When my doctor recommended the Yoga For Hypertension Program, I was skeptical at first but after just one week of doing these simple exercises, I could feel a noticeable difference in my blood pressure. I am now on week four and my blood pressure is lower than it has ever been!”

Amani, 1 year on MantraCare

Frequently Asked Questions

High blood pressure, also known as hypertension, is a condition in which your heart has trouble pumping enough blood to the rest of your body.

No, you don’t need any equipment or props to do the Yoga for Hypertension Program. All you need is a yoga mat and some space to practice in. And of course some commitment to keep pushing through!

Yes, absolutely! The Yoga for Hypertension Program is suitable for all levels from beginners to advanced practitioners. You can start with the Beginner Level and work your way up as you get stronger, more flexible, and more confident.

Yes, it is safe to practice yoga with hypertension. Practicing yoga is a great way to lower your blood pressure safely and effectively. As always, it is important to consult with your doctor before starting any new exercise program.

There is evidence to suggest that yoga can be an effective tool for lowering blood pressure. In a study of people with hypertension, researchers found that those who practiced yoga for 12 weeks lowered their systolic blood pressure by an average of 14 points and diastolic blood pressure by 11 points. They also had higher levels of good cholesterol (HDL) and fewer symptoms associated with high-stress levels such as anxiety or depression.