Yoga For Diabetes Program

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Meet MantraCare – The Best Yoga For Diabetes Program

Addresses The Root Cause

Yoga For Diabetes Program addresses one of the root causes of diabetes which is stress. It helps to improve your blood sugar levels by reducing tension in the body and mind.

Manages The Symptoms

In addition to managing the root cause of diabetes, this program also manages the symptoms associated with the disease. This includes reducing stress levels, improving sleep quality and blood sugar control as well as increasing energy levels.

Reverses The Risks

This program is designed to reverse the risks associated with diabetes. This includes reducing the risk of heart disease, improving blood circulation, and preventing kidney damage from occurring.
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Best Yoga Center in your pocket


Now you can acquire a personalized yoga plan through your Mantra Care application anywhere and anytime by our professional dieticians/ nutritionists. Here, you can avail yourself of yoga consultation, and yoga schedules online 24/7.

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How Does Yoga For Diabetes Program Work?

You don’t have to worry about anything, we will be the ones who should do that for you. From start to finish, we are here with all the information and guidance you need to manage your diabetes effectively using yoga practices. The program includes a variety of different modules that you can complete at your own pace. There are four modules in the Yoga For Diabetes Program:
Yoga for Diabetes Basics:
This module provides an introduction to yoga and how it can be used to manage diabetes.
Yoga for Diabetes Recipes:
In this module, you will find delicious and healthy recipes that are perfect for people with diabetes.
Yoga For Diabetes Exercise:
This module teaches you the basics of yoga practice, including poses that are beneficial for people.
Yoga for Diabetes Lifestyle:
In this module, you will learn about the benefits of exercise and how to create an effective routine tailored to your needs.

What Are Different Levels Of Yoga For Diabetes Program?

There are three different levels in our Yoga for diabetes program. Each level offers you all the information and guidance you need to start using yoga as an effective tool for managing your diabetes.
level 1
This is the first level of our Yoga for diabetes program, which gives you all the information and guidance you need to maintain your health and improve blood sugar control using healthy lifestyle practices. 
level 2
This is the second level of our yoga for diabetes program, which offers you all the information and guidance you need to start using yoga asanas as an effective tool for managing your diabetes.
level 3
This is the final level of our Yoga for diabetes program, which gives you more advanced techniques like yoga and meditation that will help improve blood sugar control and reduce complications associated with diabetes.

What Are the Benefits of Joining Our Yoga For Diabetes Program?

If you are looking for a holistic and natural way to manage your diabetes, then our yoga for diabetes program is perfect for you! Our program offers all the information, guidance, and push you need to start using yoga as an effective tool for managing your diabetes. The benefits of joining our Yoga For Diabetes Program include:

  • Reduced risk of complications: Yoga practice can help to improve your body’s response to insulin, as well as reduce stress levels that are known to harm blood sugar control. Thus, improving blood sugar control reduces your risk for complications associated with diabetes, such as nerve damage or heart disease.
  • Informed choice of nutrition: Nutrition is a very important part of managing your diabetes. You will learn more about what foods to eat that are beneficial for people with diabetes and how to make better choices when it comes to the foods you eat.
  • Better sleep and energy levels: Yoga helps with the relaxation of both the mind and body, thereby, promoting better rest at night time. As a result, you will experience improved energy levels for performing daytime activities like working or taking care of children.
  • Improved moods and sense of well-being: Yoga has been shown to increase serotonin levels in the brain, leading to improved mood and decreased anxiety and depression symptoms.
  • Tailored video content: Our yoga for diabetes video library offers a variety of different poses that can be tailored to your specific needs. We offer different levels so that everyone can join, regardless of their experience or physical abilities.
  • A detailed online consultation where we will discuss your health concerns and goals in-depth
  • A customized yoga program that is tailored specifically for your needs
  • Weekly one-on-one sessions with a certified yoga instructor
  • Email and telephone support between sessions
  • Access to our online private forum where you can connect with other participants in the program

A one-stop Yoga For Diabetes Program

A one-stop Yoga For Diabetes Program! We know how stressful living with diabetes can be. So we have designed a one-stop yoga program that is tailored specifically for people who suffer from type II or pre-diabetes. If you are looking for a holistic and natural way to manage your diabetes, then our yoga for diabetes program is perfect for you! Our program offers all the information, guidance, and push you need to start using yoga as an effective tool for managing your diabetes. The benefits of joining our Yoga For Diabetes Program include:
  • Reduced risk of complications: Yoga practice can help to improve your body’s response to insulin, as well as reduce stress levels that are known to harm blood sugar control. Thus, improving blood sugar control reduces your risk for complications associated with diabetes, such as nerve damage or heart disease.
  • Informed choice of nutrition: Nutrition is a very important part of managing your diabetes. You will learn more about what foods to eat that are beneficial for people with diabetes and how to make better choices when it comes to the foods you eat.
  • Tailored video content: Our yoga for diabetes video library offers a variety of different poses that can be tailored to your specific needs. We offer different levels so that everyone can join, regardless of their experience or physical abilities.
  • Better sleep and energy levels: Yoga helps with the relaxation of both the mind and body, thereby, promoting better rest at night time. As a result, you will experience improved energy levels for performing daytime activities like working or taking care of children.
  • Improved moods and sense of well-being: Yoga has been shown to increase serotonin levels in the brain, leading to improved mood and decreased anxiety and depression symptoms.

Our Program Outcomes

“The Yoga For Diabetes program can turn a total life changer for you. You will learn how to control your blood sugar levels through the use of yoga and breathing exercises.”  Get on board with us for:
Weight loss
Decrease In Weight​
cope stress
Able To Cope With Stress​
blood sugar
Stable Sugar Levels
energy
Having More Energy​
self esteem
Increase In Self-esteem​
relax
Feeling More Relaxed​

5000+ People across the World trust MantraCare

Our Patients Are Redefining Success

naveen

“I love this program because they show you how to do poses that will help improve your health while reducing stress.” Also, I appreciate the descriptive and scientific approach of the program.”

Anshuman,
1 year on MantraCare

Frequently Asked Questions

The Yoga for Diabetes program is a 12-week long, small group class that offers yoga and breathing exercises tailored specifically to people who suffer from type II or pre-diabetes.

This program is suitable for people who have been diagnosed with type II or pre-diabetes, as well as their partners and caregivers.

You will learn how to use yoga and breathing exercises as tools for managing your health, stress levels, and mood. These techniques can be used at home or on the go!

The instructors are certified yoga teachers with years of experience teaching people with diabetes. Our yoga instructors are certified by Yoga Alliance and have years of experience in working with people who suffer from diabetes.

The only requirement is that you have been diagnosed with type II or pre-diabetes. You do not need any previous yoga experience. All levels are welcome!”

 If you have been diagnosed with type II or pre-diabetes and want to learn more about managing your condition through exercise, then this could be the perfect program for you!