Yoga For Women’s Health

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Meet MantraCare – The Best Yoga For Women’s Health Program

Promotes Mental Well-being

The Yoga For Women’s Health Program addresses mental wellbeing by helping women cope with issues such as low self-esteem, depression, anxiety, and fear.

Addresses Physical Well-being 

The Yoga For Women’s Health Program addresses physical wellness by helping women improve their strength, flexibility, and balance. 

Improves Emotional Well-being

The Yoga For Women’s Health Program helps improve emotional wellbeing by teaching women how to connect with their bodies, mind, and spirit. 
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Best Yoga Center in your pocket


Now you can acquire a personalized yoga plan through your Mantra Care application anywhere and anytime by our professional dieticians/ nutritionists. Here, you can avail yourself of yoga consultation, and yoga schedules online 24/7.

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How Does The Yoga For Women's Health Program Work?

The Yoga For Women’s Health Program is a 16-week program that consists of four modules. 

  • The first module focuses on breathing exercises and meditation, 
  • The second and third modules address posture correction techniques using props such as blocks or chairs,
  • The fourth module teaches participants how to do specific yoga poses that are beneficial for women’s health concerns like menopause, weight loss, and stress management.

Each module is designed to be completed in a given window and can be tailored to meet your needs. The program also includes a workbook with step-by-step instructions, as well as a video library that provides audio guidance for the poses.

What Are Different Modules In Yoga For Women's Health Program?

breathing
Breathing exercises and meditation:
This module teaches participants how to use their breath as a tool for relaxation, stress relief, focus, and concentration. It also includes instructions on different types of meditation techniques.
posture
Posture correction:
This section focuses on proper alignment to prevent injury while doing yoga poses and reduce back pain caused by poor posture habits. It includes a variety of poses that can be done using props like blocks or chairs.
yoga for women
Yoga poses for women’s health:
This module teaches participants specific yoga poses that are beneficial for common health concerns such as weight loss, menopause, stress management, and improving sleep quality.

What Are Different Levels of Yoga For Women’s Health Program?

BEGINNER
Beginner Level:
The beginner level program is designed for those who are new to yoga, includes step-by-step instructions on how to do each pose and what props you will need.
intermediate
Intermediate Level:
This level is ideal for those who have some experience with yoga and are looking to improve their alignment and learn more challenging poses.
advanced
Advanced Level:
The advanced level is for people who have been practicing yoga for a while and are comfortable with inversions, backbends, and arm balances.

A one-stop Yoga For Women’s Health Program

If you are looking for a holistic and natural way to manage your diabetes, then our yoga for diabetes program is perfect for you! Our program offers all the information, guidance, and push you need to start using yoga as an effective tool for managing your diabetes. The benefits of joining our Yoga For Diabetes Program include:

  • Reduced risk of complications: Yoga practice can help to improve your body’s response to insulin, as well as reduce stress levels that are known to harm blood sugar control. Thus, improving blood sugar control reduces your risk for complications associated with diabetes, such as nerve damage or heart disease.
  • Informed choice of nutrition: Nutrition is a very important part of managing your diabetes. You will learn more about what foods to eat that are beneficial for people with diabetes and how to make better choices when it comes to the foods you eat.
  • Tailored video content: Our yoga for diabetes video library offers a variety of different poses that can be tailored to your specific needs. We offer different levels so that everyone can join, regardless of their experience or physical abilities.
  • Better sleep and energy levels: Yoga helps with the relaxation of both the mind and body, thereby, promoting better rest at night time. As a result, you will experience improved energy levels for performing daytime activities like working or taking care of children.
  • Improved moods and sense of well-being: Yoga has been shown to increase serotonin levels in the brain, leading to improved mood and decreased anxiety and depression symptoms.

Our Program Outcomes

The Yoga for Women’s Health program is beneficial for women in terms of their physical, mental, and emotional health. Participants have reported:

relax
Feeling More Relaxed​
energy
Having More Energy​
cope stress
Able To Cope With Stress​

5000+ People across the World trust MantraCare

Our Patients Are Redefining Success

naveen

“I cannot say enough about how great the Yoga for Women’s Health program has been for me. I have lost weight, gained muscle, and reduced my stress levels significantly. The best part is that I have been able to do all of this in the comfort of my own home. ”

Sarah, 6 Months on MantraCare

Frequently Asked Questions

The Yoga for Women’s Health program includes a variety of different modules that can be tailored to meet your needs. While the program does not include diet and nutrition advice, we have a team of nutritionists at Mantra Care. You may avail of the diet plan packages to achieve your goals.

The Yoga for Women’s Health program is not recommended for pregnant women. However, there are many other yoga programs available that may be suitable for you. Consult your doctor before starting any new exercise program during pregnancy.

The Yoga for Women’s Health program may be suitable for those who have had previous injuries with proper guidance from a yoga instructor. Always consult your doctor before starting any new exercise program, especially if you have a history of injuries.

The Yoga for Women’s Health Program can be done in the comfort of your own home without any special equipment or space requirements. All you need is a flat surface and an internet connection!

The Yoga for Women’s Health program may be suitable for older adults with proper guidance from a yoga instructor. Always consult your doctor before starting any new exercise program, especially if you have a history of injuries.

There are no time limits for completing the Yoga for Women’s Health program. You can do it at your own pace and in your own time. However, we recommend that you complete all of the modules for the best results.

 The Yoga for Women’s Health program is a personal development tool. Please do not share your login details with anyone else as this will affect their results and yours!