Yoga For Immunity Program

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Meet MantraCare – The Best Yoga For Immunity Program

The Yoga For Immunity Program is a comprehensive program that offers different levels of yoga and immunity-boosting benefits. From increased energy to better sleep, our Yoga For Immunity Program can help you feel your best. Plus, our program outcomes are backed by science!

Builds Physical Immunity

The physical practice of yoga helps to build physical immunity by stimulating and toning the immune system. Yoga also increases circulation and helps remove toxins from the body.

Boosts Mental Immunity

In addition to building physical immunity, yoga can also boost mental immunity by helping to reduce stress and anxiety. Yoga helps to cultivate a sense of calm and peace, useful when faced with stress or illness.

Uplifts Emotional Immunity

Emotional immunity refers to our ability to cope with life’s challenges. Yoga can help us enhance our emotional immunity by helping us feel more connected and grounded in the present moment.

Best Yoga Center in your pocket

Now you can acquire a personalized yoga plan through your Mantra Care application anywhere and anytime by our professional dieticians/ nutritionists. Here, you can avail yourself of yoga consultation, and yoga schedules online 24/7.


How Does Yoga For Immunity Program Work?

Yoga for Immunity Program is a comprehensive program that includes different levels of yoga and immunity-boosting benefits. Our Yoga For Immunity Program offers the following:
Physical Practice:
This yoga helps to build physical immunity by stimulating & toning the immune system. It also helps remove toxins from the body.
Mindfulness Practice:
The mindfulness practice of yoga helps to build emotional immunity by helping us feel more connected and grounded in the present moment.
Meditation Practice:
This practice of yoga helps build mental immunity by reducing stress & anxiety. Yoga helps to cultivate a sense of calm & peace, useful when faced with stress.

What Are Different Levels of Yoga For Immunity Program?

Our program offers three levels of yoga practice: Beginner, Intermediate, and Advanced.
This level includes basic poses such as downward dog or child’s pose that can be done without any previous knowledge of yoga! The beginner level is a great place to start if you are new to yoga or just want to focus on the physical benefits of the practice.
The intermediate level includes standing poses, backbends, twists, and arm balances. It’s important that you feel comfortable at this stage before moving on to the advanced level of practice as some poses may not be suitable for all bodies.
This is not a “one size fits all” program; it’s important to listen to your body as you progress through these poses and make adjustments if needed! Inversions are challenging but very rewarding when done correctly with proper alignment techniques.

What Are the Benefits of the Yoga For Immunity Program?

Our yoga for immunity program offers a variety of benefits that support holistic immune health. In addition to the physical, mental, and emotional benefits mentioned above, our program can also help you:
  • Reduce stress and anxiety: Yoga is a great way to reduce stress and anxiety. When we are stressed, our body goes into “fight or flight” mode which can weaken our immune system.
  • Increase circulation: Yoga helps increase circulation which can help remove toxins from the body. This is an important part of keeping your immune system functioning at its best.
  • Improve breathing: Yoga helps to improve our breathing which can also help to boost our immune system.
  • Increase flexibility and strength: Yoga is a great way to increase flexibility and strength. Both of these are important for maintaining a healthy immune system.
  • Cultivate a sense of calm and peace: Yoga helps us cultivate a sense of calm and peace, which can be beneficial when faced with stress or illness.
  • Enhance overall well-being: When we feel good mentally, emotionally, and physically, we are more likely to have a strong immune system.

A one-stop Yoga For Immunity Program

Finding a one-stop yoga for immunity program can be challenging. So, look no further than our Yoga For Immunity Program! This is the perfect way to enhance your life and feel better about yourself in every area of health: physical, emotional, mental – even spiritual. If you are looking for a holistic and natural way to manage your diabetes, then our yoga for diabetes program is perfect for you! Our program offers all the information, guidance, and push you need to start using yoga as an effective tool for managing your diabetes. The benefits of joining our Yoga For Diabetes Program include:

  • Reduced risk of complications: Yoga practice can help to improve your body’s response to insulin, as well as reduce stress levels that are known to harm blood sugar control. Thus, improving blood sugar control reduces your risk for complications associated with diabetes, such as nerve damage or heart disease.
  • Informed choice of nutrition: Nutrition is a very important part of managing your diabetes. You will learn more about what foods to eat that are beneficial for people with diabetes and how to make better choices when it comes to the foods you eat.
  • Tailored video content: Our yoga for diabetes video library offers a variety of different poses that can be tailored to your specific needs. We offer different levels so that everyone can join, regardless of their experience or physical abilities.
  • Better sleep and energy levels: Yoga helps with the relaxation of both the mind and body, thereby, promoting better rest at night time. As a result, you will experience improved energy levels for performing daytime activities like working or taking care of children.
  • Improved moods and sense of well-being: Yoga has been shown to increase serotonin levels in the brain, leading to improved mood and decreased anxiety and depression symptoms.

Our Program Outcomes

“The Yoga For Diabetes program can turn a total life changer for you. You will learn how to control your blood sugar levels through the use of yoga and breathing exercises.”  Get on board with us for:
Weight loss
Decrease In Weight​
Able To Cope With Stress​
blood sugar
Stable Sugar Levels
Having More Energy​
self esteem
Increase In Self-esteem​
Feeling More Relaxed​

5000+ People across the World trust MantraCare

Our Patients Are Redefining Success


“Yoga For Immunity Program has helped me so much during this time of quarantine. I am able to stay active while not putting myself at risk for getting sick.”

Olivia T., 1 year on MantraCare

Frequently Asked Questions

You can join our program by filling out an online application. After that, we will send you details about how to begin your practice and what classes are available near you! Once you’ve completed these steps, it’s time to start enjoying all of the benefits that yoga has to offer!

The program includes two months of unlimited access to all levels of our classes in addition to one-on-one instruction from a certified instructor every week. We are committed to providing you with everything need so you can experience maximum benefit from the program!

We advise pregnant women to consult with their doctor before participating in our yoga for immunity program. Or you may enroll in our yoga for pregnancy program.

You can still take part in our yoga for immunity program! The beginner level is designed to teach you the basics and get you started on your journey as a yogi.

That depends on your goals and how you feel after each practice. We recommend practicing at least three times a week to see results.

The benefits of yoga are immediate, so you’ll feel better right away! However, if you want to see more long-term results such as increased flexibility or strength training benefits then it may take a few months before they become noticeable.

Yes! There is no age limit or physical restrictions on who can participate in our program. If you can breathe, you can do yoga!

The only risk associated with yoga for immunity is that you may enjoy it so much you’ll want to do it every day! Jokes aside, there are no real risks involved with doing yoga, but it is always important to speak with your doctor before starting any new exercise program.