Yoga For Weight Loss Program

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Meet MantraCare – The Best Yoga For Weight Loss Program

Healthy Weight Loss Plan

Yoga For Weight Loss Program is a healthy, natural way to lose weight and improve your health. Our program works on positive health by improving digestion and metabolism.

Help You Stay On Track

Our expert instructors will help you get the most out of your practice while our supportive community provides motivation and guidance every step of the way!

Positive Body Image

The Yoga For Weight Loss Program will help you develop a positive body image. You will learn to love and appreciate your body while sculpting it into the shape you’ve always wanted.

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Best Yoga Center in your pocket


Now you can acquire a personalized yoga plan through your Mantra Care application anywhere and anytime by our professional dieticians/ nutritionists. Here, you can avail yourself of yoga consultation, and yoga schedules online 24/7.

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How Does Yoga For Weight Loss Program Work?

The Yoga For Weight Loss Program is a 16-week program that offers everything you need to achieve your weight loss goals. The program includes:

  • Yoga Classes: Our expert instructors will help you get the most out of your practice and achieve your weight loss goals.
  • Meal Plans: Enjoy healthy, delicious meals that will help you lose weight and feel great.
  • Recipes: Try new recipes that will make meal planning easy and fun.
  • Community Support: Join our supportive community of people who are working to achieve their own weight loss goals.

Yoga is one of the best forms of exercise for weight loss. Studies have shown that it can help you shed pounds, trim your waistline and boost metabolism. Plus, there are many different types of yoga – including hot (Bikram), power (Ashtanga), and Kundalini – so you can find one that fits your interests and abilities.

What Are Different Modules Of Yoga For Weight Loss Program?

The program includes a variety of different modules that you can complete at your own pace. There are four modules in the Yoga For Weight Loss Program:
Module One: Foundations of Yoga
In this module, you’ll learn the basics of yoga and how to integrate them into your weight loss program.
Module Two: Yoga for Weight Loss
This is designed to help you lose weight and tone up. You’ll learn how to use yoga poses to burn fat & sculpt body.
Module Three: Yoga for Emotional Eating
This module will teach you how to overcome emotional eating and reach your weight loss goals.
Module Four: Living a Healthy Lifestyle
You’ll learn how to use yoga to stay healthy and in shape for the long term after your weight loss.
Module Five: Living a Yogic Life
This final module will help you integrate all that you’ve learned in the program and live a yogic life.

What Makes Us Different?

We also offer:

  • A detailed online consultation where we will discuss your health concerns and goals in-depth
  • A customized yoga program that is tailored specifically for your needs
  • Weekly one-on-one sessions with a certified yoga instructor
  • Email and telephone support between sessions
  • Access to our online private forum where you can connect with other participants in the program

A one-stop Yoga For Weight Loss Program

If you are looking for a holistic and natural way to manage your diabetes, then our yoga for diabetes program is perfect for you! Our program offers all the information, guidance, and push you need to start using yoga as an effective tool for managing your diabetes. The benefits of joining our Yoga For Diabetes Program include:

  • Reduced risk of complications: Yoga practice can help to improve your body’s response to insulin, as well as reduce stress levels that are known to harm blood sugar control. Thus, improving blood sugar control reduces your risk for complications associated with diabetes, such as nerve damage or heart disease.
  • Informed choice of nutrition: Nutrition is a very important part of managing your diabetes. You will learn more about what foods to eat that are beneficial for people with diabetes and how to make better choices when it comes to the foods you eat.
  • Tailored video content: Our yoga for diabetes video library offers a variety of different poses that can be tailored to your specific needs. We offer different levels so that everyone can join, regardless of their experience or physical abilities.
  • Better sleep and energy levels: Yoga helps with the relaxation of both the mind and body, thereby, promoting better rest at night time. As a result, you will experience improved energy levels for performing daytime activities like working or taking care of children.
  • Improved moods and sense of well-being: Yoga has been shown to increase serotonin levels in the brain, leading to improved mood and decreased anxiety and depression symptoms.

Our Program Outcomes

“The Yoga For Diabetes program can turn a total life changer for you. You will learn how to control your blood sugar levels through the use of yoga and breathing exercises.”  Get on board with us for:
Weight loss
Decrease In Weight​
cope stress
Able To Cope With Stress​
blood sugar
Stable Sugar Levels
energy
Having More Energy​
self esteem
Increase In Self-esteem​
relax
Feeling More Relaxed​

5000+ People across the World trust MantraCare

Our Patients Are Redefining Success

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“I never thought I’d be able to lose weight, but with the Yoga For Weight Loss Program, it was easy. The classes were fun and the instructors were supportive. And best of all, I lost a lot of weight in a short amount of time.”

Jenny, 1 year on MantraCare

Frequently Asked Questions

The practice of yoga is an ancient art that uses stretching and breathing exercises to help calm the mind and strengthen the body. Yoga works on all levels to improve your general health and well-being – including weight loss!

We recommend following a healthy diet while doing the Yoga For Weight Loss Program. However, we do offer nutritional counseling to help you stay on track and make sure that your body is getting all of the nutrients it needs!

It is possible to lose weight without doing any exercise, but we recommend following a healthy diet and getting regular physical activity for optimal results. For example; if you want to get in shape then why not try our Yoga For Weight Loss Program! This program combines yoga with other types of exercises for a well-rounded workout!

It depends on your current weight, but most people will start noticing changes within a few weeks of starting our program. Some clients have even lost up to 20 pounds or more in just six weeks!

We do not recommend doing the Yoga for Weight loss program while pregnant. Please consult your doctor before starting any new exercise program.