Online Yoga Classes from top instructor in Sri lanka

Explore 30+ Yoga Asanas: Vinyasa, Hatha, Yin, Black Swan & Bikram
Learn from the best yoga teachers in Sri lanka, at home or on the go
Treat Back pain, PCOS, Diabetes & Sleep, Prenatal , Postnatal issues, with Yoga

Practice Yoga with Experts in Sri lanka

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Yoga Program In Sri lanka

Yoga program in Sri Lanka is becoming more popular these days as people are looking for natural and effective ways to stay fit and healthy. There are many benefits of doing yoga and it is a great way to keep your body and mind healthy. Yoga can help you lose weight, increase flexibility, improve posture, reduce stress levels, boost energy levels, and much more.

There are many different types of yoga and you can choose the one that suits your needs and goals. If you are looking for a weight loss program, there are many yoga programs available that can help you lose weight safely and effectively. Yoga is also an excellent way to improve flexibility and posture.

If you are looking for a way to reduce stress levels, yoga can be a great option.

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Learn 30+ Yoga Styles in Sri lanka

Practice 30+ Yoga asanas or postures through instructor led sessions. Explore hundreds of live & on-demand classes, with new content added daily with our online yoga program in Sri lanka.

Kundalini Yoga

Bikram Yoga

Aerial Yoga

Hatha Yoga

Face Yoga

Prenatal Yoga

Diabetes, PCOS or Sleep, Yoga helps in ALL

Weight Loss

Thyroid

PCOS / PCOD

Diabetes

Cholesterol

Hypertension

Why choose YogaMantra,Sri lanka?

Enhance Flexibility & Mobility

Build Stamina

Build Strength

Reduce Stress

Get Focussed

Meditate Daily

Our Yoga instructors from Sri lanka

We serve almost all locations in Sri lanka

Yogamantra is easily accessible from the following locations in Sri lanka: Colombo, Dehiwala- Mount Lavinia, Moratuwa

50,000+ Happy Clients from Sri lanka & the World

"I have been practicing yoga for over 10 years now and I have never felt better. I have tried many different programs and studios, but there is something special about Yogamantra in Sri Lanka. The instructors are so knowledgeable and passionate about yoga and they really make an effort to connect with each student. I always feel welcome and comfortable in the studio, and I know that I am receiving a high-quality yoga education. The Yoga Mantra program has completely transformed my practice and my life. I highly recommend it to anyone seeking a deeper understanding of yoga."

- Karen, Sri lanka

Frequently Asked Questions

What is Yoga?

Yoga is an ancient practice which involves movement, meditation, and breathing techniques to promote mental and physical well-being. To learn more about Yoga, you can book trial session YogaMantra Sri lanka.

What are the different types of Yoga asanas?

Siddhasana, Padmasana, Bhadrasana, Muktasana, Vajrasana, Svastikasana, Simhasana (Lion), Gomukhasana (Cow Face), Virasana (Hero), Dhanurasana (Bow), Mritasana (Shavasana, Corpse, Matsyasana (Fish), Utkatasana (Chair, Mayurasana (Peacock), Kurmasana (Turtle), Vrikshasana (Tree), Mandukasana (Frog), Garudasana (Eagle), Vrikshasana (Tree Pose ), Makarasana (Crocodile, Ushtrasana (Camel) & Bhujangasana (Cobra). Learn all these asanas through the best instructors in Sri lanka at YogaMantra

What are the various branches of Yoga?

There are six key branches of Yoga: Raja Yoga, Jnana Yoga, Tantra Yoga, Hatha Yoga, Bhakti Yoga and Karma Yoga. Some of the contemporary Yoga styles includes : Hot yoga, Blackswan yoga, Kundalini yoga, Bikram yoga, Aerial yoga, Face yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Acro yoga & Prenatal yoga. Learn all these Yoga styles through the best instructors in Sri lanka at YogaMantra

How many times a week should you practice yoga?

Yoga is best performed between two and five times a week, according to general consensus.

What are the advantages of yoga?

Yoga has many advantages as it improves body balance, back pain issues, heart health, mental peace, sleep & positivity.

Yoga Mantra Sri lanka also offers programs for chronic conditions such as Yoga for diabetes, Yoga for Stress, Yoga for Hypertension, Yoga for PCOS, Yoga for weight issues and more.

Who are the best yoga instructors near me in Sri lanka?

YogaMantra has several great yoga experts near you in Sri lanka. Our instructors provide online yoga sessions and help you follow a healthy yoga lifestyle tailored to your goals and needs.