YogaMantra
YogaMantra

Online Yoga Classes from top instructor in Dayton

  • Explore 30+ Yoga Asanas: Vinyasa, Hatha, Yin, Black Swan & Bikram
  • Learn from the best yoga teachers in Dayton, at home or on the go
  • Treat Back pain, PCOS, Diabetes &  Sleep, Prenatal , Postnatal issues, with Yoga
Practice Yoga with Experts in Dayton
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Yoga Program In Dayton

Yoga program by Yogamantra in Dayton is a great way to improve your health and well-being. We offer a variety of yoga classes, workshops and events that are suitable for all levels of experience. Whether you are new to yoga or an experienced practitioner, we have something for everyone. Our classes are designed to help you relax, de-stress and energize your body and mind. We also offer a variety of other services such as massage, acupuncture and naturopathic medicine. If you are looking for a complete health and wellness program, we invite you to come and check us out!

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Learn 30+ Yoga Styles in Dayton

Practice 30+ Yoga asanas or postures through instructor led sessions. Explore hundreds of live & on-demand classes, with new content added daily with our online yoga program in Dayton.
surya namaskar

Kundalini Yoga

trikonasan

Bikram Yoga

aerial yoga

Aerial Yoga

chaturanga-dandasana

Hatha Yoga

Hot Yoga

Face Yoga

prenatal yoga

Prenatal Yoga

Diabetes, PCOS or Sleep, Yoga helps in ALL

weight

Weight Loss

thyroid

Thyroid

pcos-pcod

PCOS / PCOD

diabetes

Diabetes

cholesterol

Cholesterol

hypertension

Hypertension

Why choose YogaMantra,Dayton?

flexibility

Enhance Flexibility & Mobility

stamina

Build Stamina

strength

Build Strength

stress

Reduce Stress

focus

Get Focussed

meditate daily

Meditate Daily

Our Yoga instructors from Dayton

Claire
Claire
Sharon
Sharon
Rahul
Rahul
Kamya
Kamya

50,000+ Happy Clients from Dayton & the World

Ariana
"Yoga has helped me in so many ways. I never knew how much I needed yoga in my life until I started practicing regularly. Not only has it helped improve my flexibility and strength, but it has also helped me to relax and de-stress. The Yogamantra program in Dayton is amazing and I would highly recommend it to anyone looking to improve their overall health and wellbeing. Thank you Yogamantra!"
- Ariana, Dayton

Frequently Asked Questions

Yoga is an ancient practice which involves movement, meditation, and breathing techniques to promote mental and physical well-being. To learn more about Yoga, you can book trial session YogaMantra Dayton.
Siddhasana, Padmasana, Bhadrasana, Muktasana, Vajrasana, Svastikasana, Simhasana (Lion), Gomukhasana (Cow Face), Virasana (Hero), Dhanurasana (Bow), Mritasana (Shavasana, Corpse, Matsyasana (Fish), Utkatasana (Chair, Mayurasana (Peacock), Kurmasana (Turtle), Vrikshasana (Tree), Mandukasana (Frog), Garudasana (Eagle), Vrikshasana (Tree Pose ), Makarasana (Crocodile, Ushtrasana (Camel) & Bhujangasana (Cobra). Learn all these asanas through the best instructors in Dayton at YogaMantra
There are six key branches of Yoga: Raja Yoga, Jnana Yoga, Tantra Yoga, Hatha Yoga, Bhakti Yoga and Karma Yoga. Some of the contemporary Yoga styles includes : Hot yoga, Blackswan yoga, Kundalini yoga, Bikram yoga, Aerial yoga, Face yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Acro yoga & Prenatal yoga. Learn all these Yoga styles through the best instructors in Dayton at YogaMantra
Yoga is best performed between two and five times a week, according to general consensus.

Yoga has many advantages as it improves body balance, back pain issues, heart health, mental peace, sleep & positivity. 

Yoga Mantra Dayton also offers programs for chronic conditions such as Yoga for diabetes, Yoga for Stress, Yoga for Hypertension, Yoga for PCOS, Yoga for weight issues and more. 

YogaMantra has several great yoga experts near you in Dayton. Our instructors provide online yoga sessions and help you follow a healthy yoga lifestyle tailored to your goals and needs.

YogaMantra

YogaMantra offers a series of personalized and evidence-based yoga programs. We offer free monthly challenges, a free workout plan, and yoga videos to help you stay consistent with your practice.

Yoga

PCOS
Diabetes
Weight Loss
Back Pain
Pregnancy
Immunity

 

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