Online Yoga Classes from top instructor in Iowa

  • Explore 30+ Yoga Asanas: Vinyasa, Hatha, Yin, Black Swan & Bikram
  • Learn from the best yoga teachers in Iowa, at home or on the go
  • Treat Back pain, PCOS, Diabetes &  Sleep, Prenatal , Postnatal issues, with Yoga
Practice Yoga with Experts in Iowa
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Yoga Program In Iowa

The Yoga program in Iowa is designed to help participants learn and practice yoga in a supportive and welcoming environment. The program offers classes for all levels of experience, from beginners to those who have been practicing yoga for many years. The program also offers workshops and events that allow participants to deepen their understanding of yoga and its benefits. The Yoga program in Iowa is open to all people regardless of their yoga experience or ability level.

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Learn 30+ Yoga Styles in Iowa

Practice 30+ Yoga asanas or postures through instructor led sessions. Explore hundreds of live & on-demand classes, with new content added daily with our online yoga program in Iowa.
surya namaskar

Kundalini Yoga

trikonasan

Bikram Yoga

aerial yoga

Aerial Yoga

chaturanga-dandasana

Hatha Yoga

Hot Yoga

Face Yoga

prenatal yoga

Prenatal Yoga

Diabetes, PCOS or Sleep, Yoga helps in ALL

weight

Weight Loss

thyroid

Thyroid

pcos-pcod

PCOS / PCOD

diabetes

Diabetes

cholesterol

Cholesterol

hypertension

Hypertension

Why choose YogaMantra,Iowa?

flexibility

Enhance Flexibility & Mobility

stamina

Build Stamina

strength

Build Strength

stress

Reduce Stress

focus

Get Focussed

meditate daily

Meditate Daily

Our Yoga instructors from Iowa

Claire
Claire
Sharon
Sharon
Rahul
Rahul
Kamya
Kamya

We serve almost all locations in Iowa

Yogamantra is easily accessible from the following locations in Iowa: Des Moines, Davenport, Cedar Rapids, Iowa City, Waterloo, Sioux City, Dubuque, West Des Moines, Ames, Ankeny, Council Bluffs, Urbandale, Cedar Falls, Marion, Bettendorf, Mason City, Marshalltown, Clinton, Burlington, Ottumwa, Fort Dodge, Muscatine, Waukee, Johnston, Coralville, North Liberty, Altoona, Clive, Indianola, Newton, Grimes, Boone, Oskaloosa, Norwalk, Spencer, Storm Lake, Fort Madison, Fairfield, Pella, Keokuk, Waverly, Le Mars, Pleasant Hill, Carroll, Grinnell, Mount Pleasant, Denison, Creston, Webster City, Perry, Decorah, Clear Lake, Sioux Center, Hiawatha, Charles City, Washington, Knoxville, Nevada, Eldridge, Atlantic, Bondurant, Orange City, Independence, Maquoketa, Asbury, Oelwein, Estherville, Anamosa, Centerville, Algona, Clarinda, Glenwood, Red Oak, Winterset, DeWitt, Sheldon, Osceola, Spirit Lake, Vinton, Iowa Falls, Manchester, Adel, Sergeant Bluff, Windsor Heights, Cherokee, Shenandoah, Harlan, Polk City, Evansdale, Humboldt, Mount Vernon, Camanche, Hampton, Carlisle, Dyersville, Chariton, Jefferson, Forest City, Le Claire, Huxley, Rock Valley, Monticello, Carter Lake, Tiffin, Cresco, West Liberty, Albia, Emmetsburg, Waukon, Osage, Robins, Park View, New Hampton, Eagle Grove, Story City, Tipton, Williamsburg

50,000+ Happy Clients from Iowa & the World

Karen
"Yogamantra's Yoga program has helped me to improve my flexibility and strength, as well as increase my energy levels. I highly recommend this program to anyone looking for a way to improve their overall health and wellbeing. Thank you, Yogamantra!"
- Karen, Iowa

Frequently Asked Questions

Yoga is an ancient practice which involves movement, meditation, and breathing techniques to promote mental and physical well-being. To learn more about Yoga, you can book trial session YogaMantra Iowa.
Siddhasana, Padmasana, Bhadrasana, Muktasana, Vajrasana, Svastikasana, Simhasana (Lion), Gomukhasana (Cow Face), Virasana (Hero), Dhanurasana (Bow), Mritasana (Shavasana, Corpse, Matsyasana (Fish), Utkatasana (Chair, Mayurasana (Peacock), Kurmasana (Turtle), Vrikshasana (Tree), Mandukasana (Frog), Garudasana (Eagle), Vrikshasana (Tree Pose ), Makarasana (Crocodile, Ushtrasana (Camel) & Bhujangasana (Cobra). Learn all these asanas through the best instructors in Iowa at YogaMantra
There are six key branches of Yoga: Raja Yoga, Jnana Yoga, Tantra Yoga, Hatha Yoga, Bhakti Yoga and Karma Yoga. Some of the contemporary Yoga styles includes : Hot yoga, Blackswan yoga, Kundalini yoga, Bikram yoga, Aerial yoga, Face yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Acro yoga & Prenatal yoga. Learn all these Yoga styles through the best instructors in Iowa at YogaMantra
Yoga is best performed between two and five times a week, according to general consensus.

Yoga has many advantages as it improves body balance, back pain issues, heart health, mental peace, sleep & positivity. 

Yoga Mantra Iowa also offers programs for chronic conditions such as Yoga for diabetes, Yoga for Stress, Yoga for Hypertension, Yoga for PCOS, Yoga for weight issues and more. 

YogaMantra has several great yoga experts near you in Iowa. Our instructors provide online yoga sessions and help you follow a healthy yoga lifestyle tailored to your goals and needs.

Our Yoga Instructors are available in almost all counties in Iowa, USA including Polk, Scott, Linn, Johnson, Black Hawk, Woodbury, Dubuque, Story, Pottawattamie, Cerro Gordo, Marshall, Clinton, Des Moines, Wapello, Webster, Muscatine, Dallas, Warren, Jasper, Boone, Mahaska, Clay, Buena Vista, Lee, Jefferson, Marion, Bremer, Plymouth, Carroll, Poweshiek, Henry, Crawford, Union, Hamilton, Winneshiek, Sioux, Floyd, Washington, Cass, Buchanan, Jackson, Fayette, Emmet, Jones, Appanoose, Kossuth, Page, Mills, Montgomery, Madison, O’Brien, Clarke, Dickinson, Benton, Hardin, Delaware, Cherokee, Shelby, Humboldt, Franklin, Lucas, Greene, Winnebago, Howard, Monroe, Palo Alto, Allamakee, Mitchell, Chickasaw, Wright, Cedar, Iowa