Online Yoga Classes from top instructor in Lagos

Yoga is an ancient physical and mental discipline that originated in India. The word yoga comes from the Sanskrit root yuj, which means “to yoke” or “to unite.” Yoga is all about creating harmony in the body through breath work, movement, and meditation. Online Yoga program in Lagos offers a variety of classes that are suitable for all levels, from beginners to advanced. Whether you want to improve your flexibility, build strength, or simply de-stress, there is a class for you. All classes are led by experienced and certified instructors, who will guide you through the poses step-by-step. You can also choose to practice at your own pace with the self-study option. Online Yoga program is convenient and affordable, with no membership fees or contracts. Simply sign up for the class that you want to take, and you’re ready to go!