Online Yoga Classes from top instructor in Vila Nova de Gaia

  • Explore 30+ Yoga Asanas: Vinyasa, Hatha, Yin, Black Swan & Bikram
  • Learn from the best yoga teachers in Vila Nova de Gaia, at home or on the go
  • Treat Back pain, PCOS, Diabetes &  Sleep, Prenatal , Postnatal issues, with Yoga
Practice Yoga with Experts in Vila Nova de Gaia
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Yoga Program In Vila Nova de Gaia

Yoga is an ancient practice that has been shown to provide numerous health benefits. Online yoga programs make it easier than ever to get started with yoga and begin reaping the rewards. There are many online yoga programs in Vila Nova de Gaia, so it is important to find one that is right for you. Consider your goals, fitness level, and schedule when choosing a program. These programs can help you lose weight, increase flexibility, reduce stress, and improve overall health. When beginning an online yoga program, be sure to start slowly and build up gradually. Listen to your body and don’t push yourself too hard. With regular practice, you will see improvements in your strength, stamina, and overall well-being. Online yoga programs are a great way to improve your health and quality of life. Choose a program that meets your needs and start reaping the benefits today.

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Learn 30+ Yoga Styles in Vila Nova de Gaia

Practice 30+ Yoga asanas or postures through instructor led sessions. Explore hundreds of live & on-demand classes, with new content added daily with our online yoga program in Vila Nova de Gaia.
surya namaskar

Kundalini Yoga


Bikram Yoga

aerial yoga

Aerial Yoga


Hatha Yoga

Hot Yoga

Face Yoga

prenatal yoga

Prenatal Yoga

Diabetes, PCOS or Sleep, Yoga helps in ALL


Weight Loss











Why choose YogaMantra,Vila Nova de Gaia?


Enhance Flexibility & Mobility


Build Stamina


Build Strength


Reduce Stress


Get Focussed

meditate daily

Meditate Daily

Our Yoga instructors from Vila Nova de Gaia


50,000+ Happy Clients from Vila Nova de Gaia & the World

"I want to thank YogaMantra for their amazing Online Yoga program in Vila Nova de Gaia. I have been doing Yoga for years now, but this is the first time I have ever done it online. The program is great and I would recommend it to anyone looking for a convenient way to do Yoga. The instructors are all very knowledgeable and the classes are well structured. I particularly like the way that the classes are divided into levels, so you can progress at your own pace."
- Claire, Vila Nova de Gaia

Frequently Asked Questions

Yoga is an ancient practice which involves movement, meditation, and breathing techniques to promote mental and physical well-being. To learn more about Yoga, you can book trial session YogaMantra Vila Nova de Gaia.
Siddhasana, Padmasana, Bhadrasana, Muktasana, Vajrasana, Svastikasana, Simhasana (Lion), Gomukhasana (Cow Face), Virasana (Hero), Dhanurasana (Bow), Mritasana (Shavasana, Corpse, Matsyasana (Fish), Utkatasana (Chair, Mayurasana (Peacock), Kurmasana (Turtle), Vrikshasana (Tree), Mandukasana (Frog), Garudasana (Eagle), Vrikshasana (Tree Pose ), Makarasana (Crocodile, Ushtrasana (Camel) & Bhujangasana (Cobra). Learn all these asanas through the best instructors in Vila Nova de Gaia at YogaMantra
There are six key branches of Yoga: Raja Yoga, Jnana Yoga, Tantra Yoga, Hatha Yoga, Bhakti Yoga and Karma Yoga. Some of the contemporary Yoga styles includes : Hot yoga, Blackswan yoga, Kundalini yoga, Bikram yoga, Aerial yoga, Face yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Acro yoga & Prenatal yoga. Learn all these Yoga styles through the best instructors in Vila Nova de Gaia at YogaMantra
Yoga is best performed between two and five times a week, according to general consensus.

Yoga has many advantages as it improves body balance, back pain issues, heart health, mental peace, sleep & positivity. 

Yoga Mantra Vila Nova de Gaia also offers programs for chronic conditions such as Yoga for diabetes, Yoga for Stress, Yoga for Hypertension, Yoga for PCOS, Yoga for weight issues and more. 

YogaMantra has several great yoga experts near you in Vila Nova de Gaia. Our instructors provide online yoga sessions and help you follow a healthy yoga lifestyle tailored to your goals and needs.