Online Yoga Classes from top instructor in Nigeria

Explore 30+ Yoga Asanas: Vinyasa, Hatha, Yin, Black Swan & Bikram
Learn from the best yoga teachers in Nigeria, at home or on the go
Treat Back pain, PCOS, Diabetes & Sleep, Prenatal , Postnatal issues, with Yoga

Practice Yoga with Experts in Nigeria

Name*
Email*
Select Country*
Phone Number*
Email
This field is for validation purposes and should be left unchanged.

Yoga Program In Nigeria

Yoga is becoming increasingly popular in Nigeria, as people look for ways to relax and stay fit. There are a number of yoga studios and classes available in major cities such as Lagos and Abuja. Yoga is also being taught in some schools and universities. The benefits of yoga are numerous, including improved flexibility, strength, and balance. Yoga can also help to reduce stress, anxiety, and depression. It is an excellent way to stay healthy and fit.

If you are interested in trying yoga, there are a few things you should keep in mind. First, it is important to find a good yoga studio or class that suits your needs and level of experience. Second, be sure to wear comfortable clothing that allows you to move freely. Finally, remember to listen to your body and stop if you feel any pain.

With a little effort, you can find the perfect yoga program in Nigeria for you. There are many benefits to be gained from practicing yoga, so why not give it a try?

Play Video about yoga-app

Learn 30+ Yoga Styles in Nigeria

Practice 30+ Yoga asanas or postures through instructor led sessions. Explore hundreds of live & on-demand classes, with new content added daily with our online yoga program in Nigeria.

Kundalini Yoga

Bikram Yoga

Aerial Yoga

Hatha Yoga

Face Yoga

Prenatal Yoga

Diabetes, PCOS or Sleep, Yoga helps in ALL

Weight Loss

Thyroid

PCOS / PCOD

Diabetes

Cholesterol

Hypertension

Why choose YogaMantra,Nigeria?

Enhance Flexibility & Mobility

Build Stamina

Build Strength

Reduce Stress

Get Focussed

Meditate Daily

Our Yoga instructors from Nigeria

We serve almost all locations in Nigeria

Yogamantra is easily accessible from the following locations in Nigeria: Lagos, Kano, Ibadan

50,000+ Happy Clients from Nigeria & the World

"Yoga has been a life-changing experience for me and I would highly recommend the program at Yogamantra in Nigeria to anyone seeking to improve their physical and mental wellbeing. The classes are expertly designed and taught by experienced instructors who truly care about their students' progress. I have seen amazing results myself, both in terms of my physical health and my mental state of mind. I feel more relaxed and at ease with myself than ever before, and I am very grateful to have found such a supportive and nurturing community at Yogamantra."

- Karen, Nigeria

Frequently Asked Questions

What is Yoga?

Yoga is an ancient practice which involves movement, meditation, and breathing techniques to promote mental and physical well-being. To learn more about Yoga, you can book trial session YogaMantra Nigeria.

What are the different types of Yoga asanas?

Siddhasana, Padmasana, Bhadrasana, Muktasana, Vajrasana, Svastikasana, Simhasana (Lion), Gomukhasana (Cow Face), Virasana (Hero), Dhanurasana (Bow), Mritasana (Shavasana, Corpse, Matsyasana (Fish), Utkatasana (Chair, Mayurasana (Peacock), Kurmasana (Turtle), Vrikshasana (Tree), Mandukasana (Frog), Garudasana (Eagle), Vrikshasana (Tree Pose ), Makarasana (Crocodile, Ushtrasana (Camel) & Bhujangasana (Cobra). Learn all these asanas through the best instructors in Nigeria at YogaMantra

What are the various branches of Yoga?

There are six key branches of Yoga: Raja Yoga, Jnana Yoga, Tantra Yoga, Hatha Yoga, Bhakti Yoga and Karma Yoga. Some of the contemporary Yoga styles includes : Hot yoga, Blackswan yoga, Kundalini yoga, Bikram yoga, Aerial yoga, Face yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Acro yoga & Prenatal yoga. Learn all these Yoga styles through the best instructors in Nigeria at YogaMantra

How many times a week should you practice yoga?

Yoga is best performed between two and five times a week, according to general consensus.

What are the advantages of yoga?

Yoga has many advantages as it improves body balance, back pain issues, heart health, mental peace, sleep & positivity.

Yoga Mantra Nigeria also offers programs for chronic conditions such as Yoga for diabetes, Yoga for Stress, Yoga for Hypertension, Yoga for PCOS, Yoga for weight issues and more.

Who are the best yoga instructors near me in Nigeria?

YogaMantra has several great yoga experts near you in Nigeria. Our instructors provide online yoga sessions and help you follow a healthy yoga lifestyle tailored to your goals and needs.