Online Yoga Classes from top instructor in Ottawa–Gatineau

  • Explore 30+ Yoga Asanas: Vinyasa, Hatha, Yin, Black Swan & Bikram
  • Learn from the best yoga teachers in Ottawa–Gatineau, at home or on the go
  • Treat Back pain, PCOS, Diabetes &  Sleep, Prenatal , Postnatal issues, with Yoga
Practice Yoga with Experts in Ottawa–Gatineau
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Yoga Program In Ottawa–Gatineau

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We understand that everyone is different and has unique nutritional needs. That’s why our team of Registered Dietitians will work with you to create a customized nutrition plan that fits your lifestyle and your goals.
Whether you want to lose weight, gain muscle, or simply improve your overall health, we can help you make the changes you need to succeed. Contact us today to book your consultation!

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Learn 30+ Yoga Styles in Ottawa–Gatineau

Practice 30+ Yoga asanas or postures through instructor led sessions. Explore hundreds of live & on-demand classes, with new content added daily with our online yoga program in Ottawa–Gatineau.
surya namaskar

Kundalini Yoga


Bikram Yoga

aerial yoga

Aerial Yoga


Hatha Yoga

Hot Yoga

Face Yoga

prenatal yoga

Prenatal Yoga

Diabetes, PCOS or Sleep, Yoga helps in ALL


Weight Loss











Why choose YogaMantra,Ottawa–Gatineau?


Enhance Flexibility & Mobility


Build Stamina


Build Strength


Reduce Stress


Get Focussed

meditate daily

Meditate Daily

Our Yoga instructors from Ottawa–Gatineau


50,000+ Happy Clients from Ottawa–Gatineau & the World

"Yoga has definitely helped me become more flexible and calm. The instructors are very knowledgeable and make sure that you feel comfortable while doing the poses. I would highly recommend this program to anyone looking to improve their health and wellbeing!"
- Ariana, Ottawa–Gatineau

Frequently Asked Questions

Yoga is an ancient practice which involves movement, meditation, and breathing techniques to promote mental and physical well-being. To learn more about Yoga, you can book trial session YogaMantra Ottawa–Gatineau.
Siddhasana, Padmasana, Bhadrasana, Muktasana, Vajrasana, Svastikasana, Simhasana (Lion), Gomukhasana (Cow Face), Virasana (Hero), Dhanurasana (Bow), Mritasana (Shavasana, Corpse, Matsyasana (Fish), Utkatasana (Chair, Mayurasana (Peacock), Kurmasana (Turtle), Vrikshasana (Tree), Mandukasana (Frog), Garudasana (Eagle), Vrikshasana (Tree Pose ), Makarasana (Crocodile, Ushtrasana (Camel) & Bhujangasana (Cobra). Learn all these asanas through the best instructors in Ottawa–Gatineau at YogaMantra
There are six key branches of Yoga: Raja Yoga, Jnana Yoga, Tantra Yoga, Hatha Yoga, Bhakti Yoga and Karma Yoga. Some of the contemporary Yoga styles includes : Hot yoga, Blackswan yoga, Kundalini yoga, Bikram yoga, Aerial yoga, Face yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Acro yoga & Prenatal yoga. Learn all these Yoga styles through the best instructors in Ottawa–Gatineau at YogaMantra
Yoga is best performed between two and five times a week, according to general consensus.

Yoga has many advantages as it improves body balance, back pain issues, heart health, mental peace, sleep & positivity. 

Yoga Mantra Ottawa–Gatineau also offers programs for chronic conditions such as Yoga for diabetes, Yoga for Stress, Yoga for Hypertension, Yoga for PCOS, Yoga for weight issues and more. 

YogaMantra has several great yoga experts near you in Ottawa–Gatineau. Our instructors provide online yoga sessions and help you follow a healthy yoga lifestyle tailored to your goals and needs.