Yogamantra is a yoga program which helps you to connect with your inner consciousness and achieve a sense of well-being. The program is designed for both beginners and experienced yogis alike. The main aim of Yogamantra is to provide a space for you to explore your own spirituality, and to develop your own yoga practice.
The program includes a range of different yoga styles, including Hatha, Kundalini, and Ashtanga. There are also a number of meditation and breathing techniques which you can learn. The program is designed to be flexible, so that you can tailor it to your own needs and goals.
Yoga has many advantages as it improves body balance, back pain issues, heart health, mental peace, sleep & positivity.
Yoga Mantra Cardiff also offers programs for chronic conditions such as Yoga for diabetes, Yoga for Stress, Yoga for Hypertension, Yoga for PCOS, Yoga for weight issues and more.
YogaMantra has several great yoga experts near you in Cardiff. Our instructors provide online yoga sessions and help you follow a healthy yoga lifestyle tailored to your goals and needs.
YogaMantra offers a series of personalized and evidence-based yoga programs. We offer free monthly challenges, a free workout plan, and yoga videos to help you stay consistent with your practice.
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