Online Yoga Classes from top instructor in Nashville

Explore 30+ Yoga Asanas: Vinyasa, Hatha, Yin, Black Swan & Bikram
Learn from the best yoga teachers in Nashville, at home or on the go
Treat Back pain, PCOS, Diabetes & Sleep, Prenatal , Postnatal issues, with Yoga

Practice Yoga with Experts in Nashville

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Yoga Program In Nashville

Yoga is an excellent way to improve your overall health and well-being, and there are many different styles and types of yoga to choose from. If you’re looking for a great yoga program in Nashville, Yogamantra is the perfect place for you. We offer a variety of yoga classes, workshops, and retreats that are perfect for people of all levels of experience. Whether you’re a beginner or a seasoned yogi, we have something for you.
Our classes are taught by experienced and certified yoga instructors who are passionate about helping others improve their health and wellbeing through yoga. We offer a variety of class types, including hatha, vinyasa, hot yoga, and yin yoga, so you can find the perfect class for your needs. We also have a wide range of workshop topics, including yoga for beginners, Yoga for Weight Loss, Yoga for Stress Relief, and more.

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Learn 30+ Yoga Styles in Nashville

Practice 30+ Yoga asanas or postures through instructor led sessions. Explore hundreds of live & on-demand classes, with new content added daily with our online yoga program in Nashville.

Kundalini Yoga

Bikram Yoga

Aerial Yoga

Hatha Yoga

Face Yoga

Prenatal Yoga

Diabetes, PCOS or Sleep, Yoga helps in ALL

Weight Loss

Thyroid

PCOS / PCOD

Diabetes

Cholesterol

Hypertension

Why choose YogaMantra,Nashville?

Enhance Flexibility & Mobility

Build Stamina

Build Strength

Reduce Stress

Get Focussed

Meditate Daily

Our Yoga instructors from Nashville

50,000+ Happy Clients from Nashville & the World

"Namaste! I have been a student of Yogamantra in Nashville for over two years now, and I cannot imagine my life without yoga. The physical, mental, and emotional benefits of yoga are limitless, and the instructors at Yogamantra are truly world-class. Through their expert guidance, I have learned to quiet my mind, find inner peace, and become strong and flexible in body and spirit. I am so grateful to have found this wonderful program and highly recommend it to anyone seeking to improve their health and well-being. Thank you, Yogamantra!"

- Ariana, Nashville

Frequently Asked Questions

What is Yoga?

Yoga is an ancient practice which involves movement, meditation, and breathing techniques to promote mental and physical well-being. To learn more about Yoga, you can book trial session YogaMantra Nashville.

What are the different types of Yoga asanas?

Siddhasana, Padmasana, Bhadrasana, Muktasana, Vajrasana, Svastikasana, Simhasana (Lion), Gomukhasana (Cow Face), Virasana (Hero), Dhanurasana (Bow), Mritasana (Shavasana, Corpse, Matsyasana (Fish), Utkatasana (Chair, Mayurasana (Peacock), Kurmasana (Turtle), Vrikshasana (Tree), Mandukasana (Frog), Garudasana (Eagle), Vrikshasana (Tree Pose ), Makarasana (Crocodile, Ushtrasana (Camel) & Bhujangasana (Cobra). Learn all these asanas through the best instructors in Nashville at YogaMantra

What are the various branches of Yoga?

There are six key branches of Yoga: Raja Yoga, Jnana Yoga, Tantra Yoga, Hatha Yoga, Bhakti Yoga and Karma Yoga. Some of the contemporary Yoga styles includes : Hot yoga, Blackswan yoga, Kundalini yoga, Bikram yoga, Aerial yoga, Face yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Acro yoga & Prenatal yoga. Learn all these Yoga styles through the best instructors in Nashville at YogaMantra

How many times a week should you practice yoga?

Yoga is best performed between two and five times a week, according to general consensus.

What are the advantages of yoga?

Yoga has many advantages as it improves body balance, back pain issues, heart health, mental peace, sleep & positivity.

Yoga Mantra Nashville also offers programs for chronic conditions such as Yoga for diabetes, Yoga for Stress, Yoga for Hypertension, Yoga for PCOS, Yoga for weight issues and more.

Who are the best yoga instructors near me in Nashville?

YogaMantra has several great yoga experts near you in Nashville. Our instructors provide online yoga sessions and help you follow a healthy yoga lifestyle tailored to your goals and needs.